Your journey. My guidance. The best you.
Build the Strong, Lean Body You’re Proud Of
About Your Membership
Been bouncing between random workouts? Here is your steady path forward. Inside Bod by Chels, you get structured training for every level, weekly Iron Core, recovery stretches, and simple nutrition tools.
- Choice without chaos: Clear paths from beginner to advanced, plus dumbbell only and men’s tracks, so you always know the next step.
- All in one hub: Nutrition notes, macro calculator, playlists, and favorite products live in the app, no twelve open tabs.
- Positive coaching vibe: Encouraging, welcoming, motivational; consistency over perfection every time.
- Stay connected: When you need help, you’ll never have to figure it out alone. Reach out, get advice, and connect with someone who’s ready to guide and cheer you on.
With Chelsea Eve, CPT, and 1st Phorm Athlete, as your guide.
The Chelsea Build
SPLIT: 5 DAYS (3 LOWER / 2 UPPER)
CORE CIRCUITS
10K STEPS DAILY
This is Chelsea's personal training program. It's the exact style she uses to grow strong glutes, build lean muscle, and stay athletic all year long. You'll train five days a week with a lower-body focus and total-body balance, combining strength, calisthenics, and conditioning.
What to Expect:
- Glute growth and whole body sculpting
- Strength and skill development, including bodyweight control
- Leaner, more defined core
- A plan that evolves month after month
You’ll also hit weekly core circuits and walk 10k steps a day to keep moving and maximize results. Each cycle runs four weeks and is updated monthly so that you can grow with Chelsea in real time.
Choose Your Program
Built By Mike
Workouts: 6/Week (Approx. 45 Minutes Each
Optional Incline Walks
Built By Mike is made for men who want to build muscle, burn fat, and improve overall conditioning. The program blends resistance training with steady-state cardio to drive real, visible results.
What to Expect:
- Full-body strength and muscle growth
- Reduced body fat and improved endurance
- Athletic performance that lasts
You’ll train in the gym using dumbbells, barbells, and machines. Each workout takes about 45 minutes, with an optional 30 to 60-minute incline walk to accelerate fat loss. Plan on one full rest day per week to recover and stay strong.
Choose Your Program
Defined
Workouts: 4/Week (45–60 Minutes Each)
Defined is Chelsea’s dumbbell-only program that helps you build muscle and get toned anywhere at home or in the gym. If you don’t have dumbbells, you can get creative with water jugs, backpacks, or other household items.
What to Expect:
- Strength and tone using just dumbbells
- Flexible scheduling and low-equipment setup
- Confidence to train anywhere, anytime
You'll train four days a week using progressive strength movements that sculpt and define your body. Two to three active rest days are encouraged to help you recover and stay consistent.
Choose Your Program
Foundations
Workouts: 4/Week (30–45 Minutes Each)
Foundations is a beginner-friendly strength program that teaches you how to lift with confidence and purpose. It’s ideal if you're new to lifting, getting back after time away, or want to focus on form.
What to Expect:
- Strong form and foundational strength
- Muscle growth and increased confidence
- Readiness to progress into intermediate training
You'll train four times a week in the gym using barbells, dumbbells, bands, and machines. The plan is flexible so that you can structure it around your lifestyle. Active rest days are built in to help you recover and stay consistent.
Choose Your Program
Elevate
Workouts: 4/Week (45–60 Minutes Each)
Elevate is for lifters who have mastered the basics and want to push to the next level. This intermediate plan is designed to build muscle, lean out, and keep your training moving forward.
What to Expect:
- Visible strength and muscle gains
- Balanced intensity and sustainable progress
- Confidence to transition into advanced training
You’ll train four days a week in the gym using dumbbells, barbells, and machines. The schedule is flexible to fit your routine, and active rest days are encouraged for optimal recovery.
Choose Your Program
Peak
Workouts: 5/Week (45–60 Minutes Each)
Peak is Chelsea’s most advanced strength program. It's designed to test your limits with heavier lifts, higher intensity, and more focused muscle-building.
What to Expect:
- Strength and definition at a high level
- Advanced intensity and smart progression
- Real performance gains that show inside and outside the gym
You’ll train five days a week in the gym with a progressive overload approach. While the volume is higher, recovery is still a priority with one to two active rest days per week.
Choose Your Program
Handstand 101
Workouts: 2/Week (20–30 Minutes Each)
Handstand 101 helps you build strength, control, and confidence as you work toward mastering a handstand. Each week includes two skill-focused workouts that should be repeated until you’re ready to move forward.
What to Expect:
- Stronger shoulders, wrists, and core
- Improved balance and body control
- Confidence to go upside down safely and with intention
You’ll train with drills and progressions using minimal equipment, just a wall, a chair or block, and open space. Go at your own pace, stay safe, and build body awareness every step of the way.
Choose Your Program
Your Fitness Lifestyle, Fully Covered
Strength
Core
features
Community
The journey is yours, but you won’t be doing it alone.
Here, you’ll find a supportive space filled with people chasing progress, just like you.
When you’re part of a team, it’s easier to keep showing up. That’s what this community is here for.
My Transformation
Choose Your Plan
No matter which plan you pick, you'll get the full system: programs, progress tracking, mindset tools, and dedicated support.
Progress Starts Here
Choose a track that matches your level and your goals
Open the app, hit play, and train with Chelsea’s step-by-step workouts to keep you moving
Track your streaks, log your lifts, set reminders, and save your favorite sessions
About Chelsea
I’m Chelsea Eve, a certified personal trainer, 1st Phorm Athlete, and someone who used to think being fit meant eating less and doing more until you burned out.
For a long time, I was stuck in that cycle. I trained constantly, barely ate, and still felt like I wasn’t doing enough. I thought discipline meant pushing harder, no matter how I felt. But honestly, I was exhausted. I didn’t feel strong. I didn’t feel confident. I just felt stuck.
In 2021, I finally asked for help. I hired a coach, started fueling my body properly, and permitted myself to train with structure, not punishment. I stopped chasing perfection and started focusing on what I could actually stick to. That shift changed everything, not just in my body, but in my mindset.
Now I’m here building an app that reflects that journey. Something I wish I had when I was just trying to figure it out. A place where training feels strong, food feels supportive, and progress feels sustainable.
Right now, I’m planning a wedding and learning to hold longer handstands. I still have days where I overthink everything or miss a lift. But I show up anyway because consistency beats perfection every single time.
If you’ve ever felt like you’re doing everything and still getting nowhere, you’re not alone. You don’t have to be perfect. You just have to keep going.
And I’ll be right here with you.
Become the best version of you, one rep at a time.
